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We've noticed this article pertaining to How to Clean a Bathtub So You Can Enjoy a Proper Soak directly below on the net and concluded it made perfect sense to share it with you on my blog.

People have actually been whining regarding cleaning the washroom considering that the advent of interior plumbing. Currently a new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that assistance gets on the way for those that detest bending and also stretching to obtain a clean tub and also shower.
According to the research study, using a tool with a lengthy handle can make cleaning the tub/shower much easier, taking less effort and lowering stress on shoulders, knees as well as reduced back.
The widely utilized sponge and also spray cleaner cleansing method has a tendency to position users in a number of poses that can cause injury to the musculoskeletal system," stated research study lead ergonomist and also physical therapist, Ira Janowitz. "Our study shows that utilizing a cleaning device with a long manage to do the going for you aids alleviate musculoskeletal tension
Complying with a couple of very easy tips can aid you avoid low pain in the back, claims Janowitz.

 

• • • Push rather than pull when you have to move a heavy item. Keep your back straight as well as the item near to your body when relocating an item. Constantly stay clear of turning while you are raising.


• • • While performing usual house jobs, use products that are ergonomically designed to reduce awkward bending or stretching, such as the Clorox BathWand. Designed particularly for cleaning up the tub and shower, this helpful tool has a 23-inch deal with and swiveling head that permits you to conveniently get to large and also hard-to-clean areas without stressing or stooping.


• • • An inactive lifestyle can contribute to reduce neck and back pain, so make sure to work out routinely. Exercise is necessary for strengthening as well as conditioning muscular tissues of the torso, or "core" muscles, that support the reduced back.


• Professionals estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back discomfort from interfering with the activities of your life, make sure to take the essential preventative measures when possible-be it at work or while doing duties around your home.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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